Why am I tired all the time?
Last Updated: 01.07.2025 01:44
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
- Fruits
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Honey
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Raw dairy
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13. Don't listen to sad music.
3. Stop eating late at night
- Red meat
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Cheers!
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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